Continued Education

Some of the afternoon crew doing some pre-workout mobility (Rachael, Cindy, Eric) This weekend I will be heading up to Northern California for a Crossfit HQ weekend seminar at Crossfit NorCal. The workshop is called the “Coaches Prep Course” and it is two days dedicated to watching, teaching and correcting movement (the 9 foundational movements of Crossfit). I will learn in a very small and personal setting from the...

Getting It Done

We’ve noticed a strong sense of community with our members over the last few weeks. Our momentum is growing through events, Saturday workouts, being a legit affiliate on Crossfit.com, Facebook posts and people just enjoying being outside and doing something different. We can’t thank the community enough for the support over the last eight weeks. We are dedicated to this new gym and to you guys. We promise our...

Happy Hump Day

A cool video of “behind the scenes” at the Reebok Crossfit Games The 2012 Reebok Crossfit Games will be airing on ESPN 2 tonight….. Hell yeah!!! So cool watching the sport of fitness on a major cable network. Set your DVRs and be sure to check out the awesome production of the Crossfit Games. We are already pumped for next season. Here is a link to the schedule of...

Remembering The Fallen On 9/11

This is a shot of the hike a few of us went on this past Sunday. We plan to take another group up there in a few weeks. It was an awesome and challenging hike. Tuesday September 11th 2012 5:00, 6:00, & 7:00 AM – La Paz Intermediate School- Field on the right, right past Mosquero 5:30 & 6:30 PM – La Paz Intermediate School- Upper Parking lot off...

Ruination Crossfit Gets A “W”

Paul Findlay meeting the standards Congratulations to Ruination Cossfit coach Harry Palley for his 1st place win at the California Affiliate League event, Saturday Night Lights. Harry has been hitting the training pretty hard since his return from deployment a few months ago and it showed as he took down other local fire breathers in the three WOD competition. Great work Harry. Another fun event/competiton that is coming up...

Barbells For Boobs

KC showing full range of motion with her “head through the window” at the top of the thruster during last Monday’s Labor Day WOD. Barbells For Boobs is just around the corner, are you all signed up?  On Friday, September 28th we will be heading down to Crossfit Costa Mesa to participate in the annual Barbells For Boobs event which raises money for women who are unable to afford...

Another week in the books

Some of the 6 AM guys running through clean and jerks (Stephen, Chris F., Mike, Sonya and Keith) Friday September 7th 2012 5:00, 6:00, & 7:00 AM – Expo Design Center- off Greenfield and Rancho Niguel in Laguna Niguel   WOD A. (not for time) Complete the following warm up/skill chipper 150 jump rope singles 20 pistol (try it with a dowel) 30 double under 50 sit ups 30...