Cupid’s 2022

By mike
In April 23, 2022
643 Views

Details

Date: Sat May 21, 2022
Location: Ruination CrossFit 23001 Del Lago Dr #B3 Laguna Hills, CA 92653
Teams of 2 (1 Male / 1 Female) RX and Intermediate divisions
Spots still available!
Register for RX
Register for Intermediate

Heat List


Sponsors

Nocco BCAA Drinks and Bars
Athletic Wear
Socks and Apparel

Results


RX

https://wodtogether.com/whiteboard/view/id/228885/embed/remote/rank/1/comp/1

Intermediate

https://wodtogether.com/whiteboard/view/id/228887/embed/remote/rank/1/comp/1


Workouts

Workout 1

RX

10 minute AMRAP
9/6 Cal Bike
6 HSPU
3 Hang Power Cleans 185/125#
(Male partner goes, then Female partner goes, alternating back and forth until time is called)

Intermediate

10 minute AMRAP
9/6 Cal Bike
4 HSPU (can use up to 2 abmats)
3 Hang Power Cleans 135/95#
(Male partner goes, then Female partner goes, alternating back and forth until time is called)


Workout 2 & 3

RX & Intermediate

3 Minutes to Establish 1RM Snatch (Female)
3 Minutes to Establish 1RM Snatch (Male)
(wod 2 score will be heaviest successful Female + Male snatch)
— Immediately into —
5 minute AMRAP
60 Cal Row <buy-in, intermediate will do 45 Cal>
Max Synchro Burpees to 45# Plate
(wod 3 score will be number of burpees completed)


Workout 4

RX

60 Toes to Bar (one partner working at a time)
2 Rope Climbs (each partner must do 1)
50 Thrusters (115/75#) (one partner working at a time)
6 Rope Climbs (each partner must do at least 1)
40 Synchro Wall Balls (20/14# to 10’ target, must be at bottom at same time)
2 Rope Climbs (each partner must do 1)
30 Bar Muscle-ups (one partner working at a time)
[12 Minute CAP]

Intermediate

50 Toes to Bar (one partner working at a time)
50 Thrusters (95/65#) (one partner working at a time)
40 Pull-ups (one partner working at a time, single blue band available)
40 Synchro Wall Balls (14/10# to 10’ target, must be at bottom at same time)
30 Chest to Bar Pull-ups (one partner working at a time, single blue band available)
[12 Minute CAP]

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support