• Monday January 20, 2020

    By shannon
    In January 19, 2020
    On WODs
    Comments off
    Upcoming Events:Monday, January 20th – Martin Luther King Jr. Day (no schedule changes)Wednesday, February 5th – Bring a Friend Day!Saturday, February 8th – Cupid’s Massacre (all classes canceled)
  • Sunday January 19, 2020

    By shannon
    In January 18, 2020
    On WODs
    Comments off
    Upcoming Events:Monday, January 20th – Martin Luther King Jr. Day (no schedule changes)Wednesday, February 5th – Bring a Friend Day!Saturday, February 8th – Cupid’s Massacre (all classes canceled)
  • Saturday January 18, 2020

    By shannon
    In January 17, 2020
    On WODs
    Comments off
    Upcoming Events:Saturday, January 18th – Poker + Fight Night!Monday, January 20th – Martin Luther King Jr. Day (no schedule changes)Wednesday, February 5th – Bring a Friend Day!Saturday, February 8th – Cupid’s Massacre (all classes canceled)
  • Friday January 17, 2020

    By shannon
    In January 16, 2020
    On WODs
    Comments off
    Upcoming Events:Saturday, January 18th – Poker + Fight Night!Monday, January 20th – Martin Luther King Jr. Day (no schedule changes)Wednesday, February 5th – Bring a Friend Day!Saturday, February 8th – Cupid’s Massacre (all classes canceled)
  • Thursday January 16, 2020

    By shannon
    In January 15, 2020
    On WODs
    Comments off
    Upcoming Events:Saturday, January 18th – Poker + Fight Night!Monday, January 20th – Martin Luther King Jr. Day (no schedule changes)Wednesday, February 5th – Bring a Friend Day!Saturday, February 8th – Cupid’s Massacre (all classes canceled)
  • Wednesday January 15, 2020

    By shannon
    In January 14, 2020
    On WODs
    Comments off
  • Tuesday January 14, 2020

    By shannon
    In January 13, 2020
    On WODs
    Comments off
    Today we will be going for a one rep max Split Jerk. Here is an overview of the points of performance for a Split Jerk. Bench Press

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support