• Thursday October 18th 2018

    By paul
    In October 17, 2018
    On WODs
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                        Video – Warm up with Chris Hinshaw Read –  Does Exercise During Pregnancy Lead To Exercise Loving Offspring? Technique –  Running 
  • Wednesday October 17th 2018

    By paul
    In October 16, 2018
    On WODs
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                      Running is a huge part of the Crossfit methodology. The ability to go short, long, or combined with other modalities is crucial to being a well rounded Crossfit athlete. Don’t avoid it, reduce the volume when needed and embrace the runners high. Video –  Scaling the Handstand Push-up (pike push ups) Read –  Warm And Happy Technique –  Rowing Handstand...
  • Tuesday October 16th 2018

    By paul
    In October 15, 2018
    On WODs
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                      High intensity. What do you think of when you hear that term? Its often used in the fitness community, but, Crossfit was the first exercise methodology to really explain why intensity is necessary for general fitness. From a personal opinion, one of the best feelings is being laid out after a workout, and feeling like you gave everything you had....
  • Monday October 15th 2018

    By paul
    In October 14, 2018
    On WODs
    Comments off
                        Video – Efficiency Tips: Barbell Cycling Technique –  Snatch  Wall ball Double under
  • Sunday October 14th 2018

    By paul
    In October 13, 2018
    On WODs
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  • Saturday October 13th 2018

    By paul
    In October 12, 2018
    On WODs
    Comments off
                    Video –  Greg Glassman: Defining CrossFit Read – Questions about funding and purpose loom over a foundation Congress created to help the FDA Technique – Air squat Walking lunge Shoulder to overhead
  • Friday October 12th 2018

    By paul
    In October 11, 2018
    On WODs
    Comments off
                      C’mon fellas! You guys could do better than that…. Read –  Physician: “He basically cured his diabetes” Technique – Overhead squat Deadlift Rope climb

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