• Sunday August 13th 2017

    By paul
    In August 12, 2017
    On WODs
    Comments off
    Rob and Krista hitting last weeks deadlift triples. This week we will move to singles on all three lifts, the back squat, shoulder press and the deadlift. WOD Movements: Rowing – Body position – Back Angle – Technique and fault fixes 
  • Saturday August 12th 2017

    By paul
    In August 11, 2017
    On WODs
    Comments off
    Post WOD feels with Ruination Crossfit coaches Gore and Alexa WOD movements: The Clean and Jerk 2017 Ruination Crossfit Pentathlon WOD #1 For time: 400 meter run 5 synchronized burpee (performed at the 10, 20, 30, 40, 50, 40, 30, 20, 10 yard lines) 400 meter run – Performed in pairs, each pair will start start once the pair in front of them has passed the 200 meter mark...
  • Friday August 11th 2017

    By paul
    In August 10, 2017
    On WODs
    Comments off
    Trevor Brooks WOD Movements: Wall ball shot Ring dip
  • Thursday August 10th 2017

    By paul
    In August 9, 2017
    On WODs
    Comments off
  • Wednesday August 9th 2017

    By paul
    In August 8, 2017
    On WODs
    Comments off
    Mens intermediate division at the  2014 State Of The Nation in house competition WOD Movements: Assault bike/Cycling Power clean Burpee box jump
  • Tuesday August 8th 2017

    By paul
    In August 7, 2017
    On WODs
    Comments off
    Cory and Lauren at the 207 Cupids Massacre
  • Monday August 7th 2107

    By paul
    In August 6, 2017
    On WODs
    Comments off
    Youth with Mitchell Yaffee WOD movements: GHD Sit-up Single legged squat (Pistol)

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