• Thursday October 11th 2018

    By paul
    In October 10, 2018
    On WODs
    Comments off
    Here at Ruination we’ve had many members come and go over the years.  Some of these members have been around for years, so, when they leave its  always a bummer for the community to see them move on. We cant tell you how much we enjoy seeing old faces drop in when they’re in town. Here is Kris Ulibari, also known as “Uli” hitting the clean complex earlier this week. Video...
  • Wednesday October 10th 2018

    By paul
    In October 9, 2018
    On WODs
    Comments off
                      The briefing of the WOD, movement standards and scaling. Its more important than you think. How many times have you not paid attention when the coach is going over the workout, and then you end up not doing it right? Video – Vishal Joshi: Crossfit, Healthy Eating “Saved My Life” Read – Charting A Course To Intensity  Technique – Power Clean Kipping Pull-up...
  • Monday October 8th 2018

    By paul
    In October 7, 2018
    On WODs
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                        Did you know we started a few new class times? Tuesday and Thursday will now have a 7:00am, Thursday will also have a 7:00pm and Sunday we now offer a 9:30 & 10:30am class. Video –  Building Thresholds  Read –  Face A Fear: Drop 100 Pounds Technique –  Pose Running 
  • Sunday October 7th 2018

    By paul
    In October 6, 2018
    On WODs
    Comments off
                        Meet Jericho. He’s an Anaheim firefighter and loyal Ruination Crossfit  member. He regularly shows up to the noon class, sometimes with his wife Melissa and their son Joshua. Video – Coach Glassman at Harvard: Not your typical business Read – Scary Prediction for U.S kids: 57% could be obese by age 35 Technique – Air Squat Rowing
  • Saturday October 6th 2018

    By paul
    In October 5, 2018
    On WODs
    Comments off
                      Warm up or social hour?
  • Friday October 5th 2018

    By paul
    In October 4, 2018
    On WODs
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                      Ruination Strength will be taking a three month break through the holidays, and the end of 2018. The program was extremely successful, with many members achieving new levels of strength, and confidence with lifting weights. Getting stronger is one of the hardest things to accomplish in fitness, you’ve got to be consistent, and work your weaknesses everyday. If interested in personal...
  • Thursday October 4th 2018

    By paul
    In October 3, 2018
    On WODs
    Comments off
    The State Of The Nation WODs are released, and teams are registering for the November 3rd event. We want to make this a fun morning for all members, with workouts that can be performed by any level of Crossfit experience. If you don’t have a partner, our professional match makers are standing by ready to find you the perfect teammate.  Video – Dena The Determined: MS patient fights back...

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