• Childcare

    By shannon
    In August 29, 2016
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    Ruination CrossFit is proud to offer supervised childcare to some of our classes. The cost is $3/child, per class and is offered during the following class times: Mondays 9am-10am Tuesdays 4pm-5pm Wednesdays 9am-10am Thursdays 4pm-5pm Fridays 9am-10am Saturdays 7am-8am & 8am-9am If you bring your child during these times you must use the supervised childcare.  All other times the room is available for your children at no cost.  Supervised...
  • Goal Specific Training

    By shannon
    In April 24, 2015
    Comments off
    Do you have a goal you want to achieve? Maybe get that first Pull-Up, Muscle Up, Handstand Walk/Push-Up or something similar? Ruination CrossFit is proud to announce a Goal Specific Training package to help you reach your goal.  We have found that if you commit both time and money towards a specific goal you are much more likely to achieve it.  Having that accountability with a Coach on a set schedule...
  • CrossFitter of the Year 2014

    By shannon
    In November 19, 2014
    As the year comes to a close, the coaches and staff of Ruination CrossFit would like you, the community, to not only reflect on your training journey in 2014 but to look at those around you and their journey as well. We are asking you, the amazing community who makes Ruination CrossFit the family that it is, to vote for 1 man and 1 woman who you feel is...
  • Level 2 CrossFit Class

    By shannon
    In September 25, 2014
    We are excited to announce our new Level 2 CrossFit Class! We’ve made a couple changes to the upcoming class formerly known as Comp Class that I wanted to make you aware of. First off, we are changing the name to Level 2 CrossFit class. We are doing this because the class isn’t solely for competitors.  This class is for: – Advanced CrossFitters. – People who have been doing CrossFit...
  • Competitor’s Class 2.0

    By mike
    In September 9, 2014
    We are excited to announce the new competitors class starting Saturday Oct 4th at 10am. We have made some tweaks which should make the class even better this iteration. Each Saturday we’ll have a 90 min class geared toward CrossFit athletes interested in training for the competitive side of CrossFit. The purpose of Comp Class is to get athletes better prepared for competitions ranging from local box competitions to regionals and beyond....
  • Nation Strong

    By shannon
    In June 2, 2014
    Nation Strong is a supplemental strength and conditional program geared towards those that wish to compete in the sport of CrossFit. Anyone who competes, wants to get stronger or who is participating in our Level 2 Class on Saturdays would be an ideal candidate for this program.  It is free and open to any Ruination member. Here’s how it works: – Each day there will be a blog post for...
  • FREE Muscle Up Clinic

    By shannon
    In May 6, 2014
    Join your Ruination Coaches for a free 1-hour Muscle Up Clinic.   We will work on progressions – what you can do to work your way up to one day doing a Muscle Up.  If you are already close, maybe Friday will be the day you finally get your first Muscle Up! Friday, May 16th 6pm – 7pm Limited to the first 20 members to sign up here.

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