• Nutrition at the Nation

    By shannon
    In October 26, 2018
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    Ruination CrossFit is proud to announce a new class…Nutrition! Learn about nutrition while having accountability for keeping your health and fitness front and center in your life.  This is not a nutrition challenge, or even a diet plan.  This is learning how to eat healthy and stay healthy. This class will be led by Shannon, our co-owner and weight loss success story. Classes will include: Weekly 30 minute discussion...
  • Ruination Strength

    By paul
    In December 12, 2017
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    Ruination strength –  is a program developed on the three main compound lifts, the squat, the deadlift and the press. This is a program for anyone looking to gain general strength and develop more confidence with the barbell, and other accessory or bodybuilding type of movements. The approach to the program is straight forward, hammer home the importance of mechanics and range of motion, while attacking any physical or...
  • Success Stories- Jeff & Chelsea

    By paul
    In January 2, 2017
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    Jeff Irvine I joined Ruination in February of 2016. Prior to joining, I worked out at 24 Hour Fitness lifting weights and occasionally doing cardio. I worked out at 24 Hour Fitness on my own for several years but was not getting the results I was looking for. I noticed my workouts became routine and I was frustrated with the overcrowded weight room at the gym. One of my...
  • Ruination Weightlifting

    By shannon
    In August 2, 2016
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    Ruination Weightlifting Coach Michael Gore will lead “Ruination Weightlifting”. Participants will meet once a week for skill work on Olympic Lifting. These classes are semi-private training sessions solely focusing on snatch and clean & jerk technique. Your olympic lifting technique will improve, because you will be focusing on perfecting all the various parts of each olympic lift. Each session will have no more than 6 participants so that the...

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