• Back on Track Challenge

    By shannon
    In August 25, 2016
    Comments off
    Get Back on Track with Ruination CrossFit! This 8-week Fitness Challenge Includes: Nutrition Coaching with Shannon Before & After Measurements with the “Bod Pod” Before & After Baseline Workout 3 Special Saturday Workouts with Coach Paul Programming for CrossFit Goals Top Male & Female Prizes! Nutrition Coaching with Shannon will be a zone/macro-counting based diet plan designed to help you lose weight while maintaining strength and performance for your workouts....
  • Whole Life Challenge FALL 2014

    By shannon
    In August 25, 2014
    Are you ready for a change? Join Ruination CrossFit for an 8-week lifestyle revolution! Ruination CrossFit has started a team to join thousands of people around the world on September 13th in an 8-week “game-changing lifestyle revolution”. The Whole Life Challenge is the 56-day online game that allows you to affect lasting change in your life.  It focuses you on the key areas of your life that produce real, life long...
  • Last Year Gone Bad Challenge!

    By shannon
    In December 5, 2013
    2013 has been an amazing year! We know you want to crush it and make 2014 even better.   Introducing: This will be a 6 week fitness & health challenge beginning and ending with…FIGHT GONE BAD! Oh yeah, we’re doing it! – 6 Week Challenge Beginning 1/4 – Before and After Weigh-Ins – Before and After Photos – Challenge T-Shirt – Nutrition Workshop & Counceling – Weekly Check-Ins from...
  • The 24-Day Spring Cleaning Challenge

    By paul
    In April 17, 2013
    Are you ready for summer? GET READY IN JUST 24 DAYS with our Spring Cleaning Challenge! We are excited to announce the launch of our “Spring Cleaning Challenge”.  This mini challenge will set you up to clean out all those extra pounds and inches that you do not need! The challenge will include the products in the Advocare 24 Day Challenge! Check out these results from The Nation: Above:...
  • Get Jacked SUCCESS

    By shannon
    In March 18, 2013
    Our Get Jacked Challenge ended on March 9th to amazing success by all its participants!   Get Jacked was an 8-week challenge where participants begin and ended with the CrossFit Total.  For those of you who don’t know, the CrossFit Total is a classic baseline workout of your max effort in the Shoulder Press, Back Squat and Deadlift. During the 8 weeks, participants were given homework assignments to work...
  • Protected: Week #8 “Get Jacked” Programming

    By rich
    In March 2, 2013
    There is no excerpt because this is a protected post.
  • Protected: Week # 7 “Get Jacked” Programming

    By paul
    In February 23, 2013
    There is no excerpt because this is a protected post.

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