Last Year Gone Bad Challenge!

By shannon
In December 5, 2013
1819 Views

2013 has been an amazing year!
We know you want to crush it and make 2014 even better.  

Introducing:

Last Year Gone Bad

This will be a 6 week fitness & health challenge
beginning and ending with…FIGHT GONE BAD!
Oh yeah, we’re doing it!


  • – 6 Week Challenge Beginning 1/4
  • – Before and After Weigh-Ins
  • – Before and After Photos
  • – Challenge T-Shirt
  • – Nutrition Workshop & Counceling
  • – Weekly Check-Ins from your Coach
  • – 3 Special Saturday Workouts
  • – PRIZES for the top man and top woman with the best overall success!
  • – $100/person

Fight Gone Bad is a classic CrossFit benchmark workout.

3 ROUNDS OF:

  • – Wall Balls (20/14) for 1 minute
  • – Sumo DL High Pull (75/55) for 1 minute
  • – Box Jumps (20″/20″) for 1 minute
  • – Push Press (75/55) for 1 minute
  • – Row for 1 minute
  • – Rest for 1 minute
  • YOUR SCORE IS YOUR TOTAL REPS

This is an individual challenge.  The schedule for this challenge is:

  • – Sat, Jan 4th…………Nutrition, before photos, weigh-in, then FGB!  (12p-2p)
  • – Sat, Jan 18th………..Special 2-hour Saturday workout (12p-2p)
  • – Sat, Feb 1st…………Special 2-hour Saturday workout (12p-2p)
  • – Thurs, Feb 13th…..After photos, after weigh-in and FGB in class!
  • – Fri, Feb 14th……….Winners Announced!

You’ll be done just in time for Valentine’s Day!

Registration is now open…click here!

Spots are limited and the deadline is 12/31 so don’t delay!

Questions?  Email Shannon at 

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

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