Get Jacked SUCCESS

By shannon
In March 18, 2013
1855 Views

Our Get Jacked Challenge ended on March 9th
to amazing success by all its participants!  

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Get Jacked was an 8-week challenge where participants begin and ended with the CrossFit Total.  For those of you who don’t know, the CrossFit Total is a classic baseline workout of your max effort in the Shoulder Press, Back Squat and Deadlift.

During the 8 weeks, participants were given homework assignments to work on their overall strength.  They each participated in 5 special Saturday workouts.  Coaches also met with the participants to discuss their goals and ways to improve their diets.  All of this led to an amazing day of PRs!

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Of the 7 participants who completed the challenge on March 9th, they had a combined increase in their CrossFit Total by 267lbs!!!!

Here are some notable results:

  •      – One participant alone
  •         increased his CFT by 70lbs!
  •      – One participant increased
  •         her back squat by 35lbs!
  •      – Three participants increased
  •         their deadlift by 20lbs each!

 

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Here’s what some of the participants had to say about the Get Jacked Challenge:

“I enjoyed the experience and would sign up for another challenge!”

“Overall, I am happy I did the challenge. Paul has been great, Rich very helpful, Shannon very helpful, other challengers were motivating. I reached just about all of my goals. I got stronger, learned new moves and proper technique, and feel I am doing better than when I started.”

“My coach knows his stuff. He supported me through all my travels, questions, emails. I reached out on a regular basis and he was always responsive and helpful.”

Stay tuned for the next challenge!!!!

 

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