• Wednesday October 3rd 2018

    By paul
    In October 2, 2018
    On WODs
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                        Video –  Nutrition: The Problem Read –  Metabolic Conditioning 
  • Tuesday October 2nd 2018

    By paul
    In October 1, 2018
    On WODs
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                      This Wednesday, October 3rd, is FREE to anyone! All levels are welcome to come to any class offered throughout the day. If you have a friend, family member or co-worker who wants to get in a good workout, bring them on down this Wednesday! Video – Rope-Climbing Techniques With Chris Spealler and Matt Chan Robert Strawder: Burn Survivor Read – Big Foods...
  • Monday October 1st 2018

    By paul
    In September 30, 2018
    On WODs
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    Sandy T. at the 2014 Cupids Massacre. This event Will take place again in February of 2019. More details to come, but in the mean time, find a partner! Video – The Front rack Walking Lunge  Low Back Tweak Fast Fixes | Feat. Kelly Starrett | MobilityWOD Read – Stability Now
  • Sunday September 30th 2018

    By paul
    In September 29, 2018
    On WODs
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  • Saturday September 29th 2018

    By paul
    In September 28, 2018
    On WODs
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                      Kettlebells…. Love them, or hate them? If you were to have only one piece of equipment would it be a kettlebell or a barbell? Video –  Nutrition: The Base Of Glassman’s Hierarchy Of Development  Read –  No Expiration 
  • Friday September 28th 2018

    By paul
    In September 27, 2018
    On WODs
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                      Events and community gatherings are one of our favorite things to do at the gym. Come join us for some outside of the box socializing. Below are a few things to check out if you’re looking for some fun with your fellow Crossfitters.    Video –  Technique Tips | Four Air Assault Bike Tips Battle Of The Mind – Running...
  • Thursday September 27th 2018

    By paul
    In September 26, 2018
    On WODs
    Comments off
                      Learning skills is what makes Crossfit unique as a fitness program. Double unders, muscle ups, walking on your hands and performing the Olympic lifts. What skill do you use performed at the box that Makes you say to yourself, “I wanna do that!”? Usually spending 15 minutes a day, a few times a week can be all thats needed to become better...

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