• Sunday August 6th 2017

    By paul
    In August 5, 2017
    On WODs
    Comments off
    Happy Sunday
  • Saturday August 5th 2017

    By paul
    In August 4, 2017
    On WODs
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    Taylor Hage competing at the 2016 State Of The Nation. This year, the event will be held on Veterans days and will have a partner hero WOD theme. Time to find a partner! WOD movements (click on link for video) Power clean Back squat Push press
  • Friday August 4th 2017

    By paul
    In August 3, 2017
    On WODs
    Comments off
    One booty… two booty… three booty… Four! Can anyone name all 13 of these babes? WOD Movements: Deadlift Ring muscle up Hip and back extension
  • Thursday August 3rd 2017

    By paul
    In August 2, 2017
    On WODs
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    #Throwbackthursday to this stupid piece of equipment. Just like the Big Bob sled, the Worm will also makes it return to this years 2017 Ruination Crossfit Pentathlon held at Mission Viejo High School on August 19th. WOD movements: (click on link for a video on each moment) Running Rowing
  • Wednesday August 2nd 2017

    By paul
    In August 1, 2017
    On WODs
    Comments off
    This year at the 2017 pentathlon, we will be bringing back the six person “Big Bob” sled. Workouts will be released August 7th. Be sure to get signed up for the event by putting your name on the whiteboard at the box. Reminder: All classes today are open to friends and family members for FREE. If they have never attended a class at Ruination before, all they’ll need to do is...
  • Tuesday August 1st 2017

    By paul
    In July 31, 2017
    On WODs
    Comments off
    The Air squat – Back flat, weight on heels, knees track over the toes, hip below knee, returning back to full extension of the hip and the knee.   WOD movements: GHD sit-up Push up Concept 2 rowing
  • Monday July 31st 2017

    By paul
    In July 30, 2017
    On WODs
    Comments off
    A throwback of longtime Ruination member Francis Dizon WOD movements: Hang power snatch (this variation will be from the hang with no full squat needed) Push Press Front squat Deadlift

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