This Guy Is Relentless

The Crossfit community of Northern California can count on seeing this side of Jeff this weekend. Good luck to Jeff Haynes this weekend at the “Diamond Of The Tough” masters competition. We all know Jeff as one of the hardest workers in the gym and you can bet he will go up to Santa Cruz and give it everything he’s got. If you are ever in a class with...

Lets Do This

Coach Rich covering the movements before the start of the “Sunshine Chipper” Tomorrow is the day. Barbells for Boobs is here and we are ready to rock “Grace” at Crossfit Costa Mesa. We are going to meet at CFCM tomorrow evening between 6 and 6:30 pm to make sure we all get into a heat. To clarify, if you have donated or raised at least $20 on the Barbells...

It’s that time again

The end of the month is upon us and that can only mean one thing, it is time to pay for another month of CrossFit Anywhere brought to you by Ruination CrossFit. I’m in the final back and forth process on the lease, so hopefully we’ll be getting that signed in the next few days. Then we have to get a permit from the city of Laguna Niguel. Things...

Guest WOD! Can you guess by who?

Warm up run at the track ***** BARBELLS FOR BOOBS ***** IT ALL GOES DOWN THIS WEEK!!  SEPTEMBER 28TH AT 7:00 PM. THIS EVENT IS HOSTED BY OUR FRIENDS AT CROSSFIT COSTA MESA,  IF YOU ARE INTERESTED IN PARTICIPATING AND DONATING PLEASE REGISTER HERE. WE WILL POST ON THURSDAY NIGHT ABOUT MEETING POINTS AND TIMES WE ALL PLAN TO ARRIVE ON SCENE. DONT MISS OUT ON A GREAT TIME! Thursday...

Basic Maintenance

Jared K. and Trevor going head to head during the 10 rounder at the track. Which workout surprised you the most and proved to look easier on the whiteboard than it actually was? Hey guys check out this link from Outside Magazine. They did a write up about the           “6 Exercises For Maximum Mobility”. Very simple to do and it will go a long...

Doing Them The Wrong Way???

Tonia with a clean delivery at last weekends softball game. So much fun! So just about everyone has experienced the the butt berry brought on by a high volume of extremely fast sit ups done the wrong way. Here is a post from the Crossfit Invictus blog on how to avoid those painful little raspberries. Two Simple Steps To Avoid Butt Berry ***** BARBELLS FOR BOOBS ***** IT ALL...

Let Me Tell You About CrossFit

Friends tell you to keep going and push through the pain. Toni and Shannon An Awesome video they aired during the Reebok CrossFit Games last week. “Oh you don’t know about CrossFit?”… “Well, let me tell you!”   ***** BARBELLS FOR BOOBS ***** IT ALL GOES DOWN THIS WEEK!!  SEPTEMBER 28TH AT 7:00 PM. THIS EVENT IS HOSTED BY OUR FRIENDS AT CROSSFIT COSTA MESA,  IF YOU ARE INTERESTED...