Take Me Out To The Ball Game

Susan N. winding up for a big throw during our pentathlon last month So we pulled the trigger and decided to take our Saturday morning class to the ball field. What a better way to start off your weekend than a good old fashion softball game in the park. Also, being that its almost October and playoff baseball, it really just suited well. We will be meeting at Aliso...

Going Heavy

A cool shot of the morning crew getting after the 150 wall balls of “Karen” We were talking about fun things to do for a Saturday workout and we thought of the idea of having a Softball game. We usually have anywhere from 15 -25 people come to the Saturday classes, thats perfect for two full teams. We could play a classic game of underhand pitch softball or throw...

Don’t Get Too Excited

Now thats a pretty good looking dumbbell thruster, Go Brooke! Good news Nation, we have pretty much come to terms with the Laguna Design Center.  We have submitted one final counter offer, but we are really close and we expect to agree to terms either today or early tomorrow.  Now agreeing to terms isn’t a signed lease, but it is a huge step in the right direction.  We will...

Keep’n It Classic Crossfit

Robert Thomas showing us just how you should look after a Crossfit WOD Words from the founder – Greg Glassman “Fitness in 100 words” Eat meat and vegetables, nuts and seeds, some fruit, little starch and NO sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics:pull-ups, dips, rope...

Friends

Grace and Cindy looking beautiful and fit at the Reebok “Box drop” this past weekend. Its amazing how many new friends I have made over the last few years as a Crossfitter. The community and relationships that are created from grinding down on challenging workouts together is really like nothing I have experienced. Whats even more interesting is that these new friends are spread out over the county, the...

Ready for a New Week

Look at all that Ruination Red!!! It was a great weekend for all Ruination members.  Some of us showed our support and rocked a great workout at the Reebok Box Drop out in Huntington Beach on Saturday, we will be posting more pictures this week. Paul had a great time out in Northern Cali at the Coaches Prep Course, learning about how to correct and critique movements so that we...

Getting Our Name Out In The Community

 Julie working through the double unders on “Annie” Saturday September 15th 2012 ***** NO CLASS TOMORROW SEPTEMBER 15th 2012 ***** A GROUP OF MEMBERS WILL BE GOING TO HUNTINGTON BEACH FOR THE REEBOK BOX DROP. Enjoy your weekend and the Ruination team will see you all next week. SALUTE!!!