Happy Hump Day

By paul
In September 11, 2012
On WODs
1097 Views


A cool video of “behind the scenes” at the Reebok Crossfit Games

The 2012 Reebok Crossfit Games will be airing on ESPN 2 tonight….. Hell yeah!!! So cool watching the sport of fitness on a major cable network. Set your DVRs and be sure to check out the awesome production of the Crossfit Games. We are already pumped for next season. Here is a link to the schedule of the events and the times they will be airing over the next week.

The 2012 Reebok CrossFit Games begin airing on ESPN2 starting Tuesday, September 11 at 10 p.m. EST.

***** BARBELLS FOR BOOBS ***** ON SEPTEMBER 28TH AT 7:00 PM. THIS EVENT IS HOSTED BY OUR FRIENDS AT CROSSFIT COSTA MESA,  IF YOU ARE INTERESTED IN PARTICIPATING AND DONATING PLEASE REGISTER HERE. SO FAR WE HAVE 25 REGISTERED. 

***** NO CLASS THIS SATURDAY SEPTEMBER 15th 2012 ***** A GROUP OF MEMBERS WILL BE GOING TO HUNTINGTON BEACH FOR THE REEBOK BOX DROP. EMAIL SHANNON@RUINATIONCROSSFIT.COM IF YOU ARE INTERESTED IN JOINING THE GROUP.

Wednesday September 12th 2012

5:00, 6:00, & 7:00 AM – Expo Design Center- off Greenfield and Rancho Niguel in Laguna Niguel

5:30 & 6:30 PM – La Paz Intermediate School- Upper Parking lot off of La Paz Rd

WOD

A. 6 Min AMRAP of:

30 Dumbbell push press (45/25)

15 Burpee

Rest 3 min

B. 6 Min AMRAP of:

30 KB swings (53/35)

15 Push-up

Rest 3 min

C. 6 Min AMRAP of:

30 Wall ball (20/14)

200 Meter run

 

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