Dana Point Turkey Trot 2014

The Dana Point Turkey Trot is almost here!  Have you registered?   If not, here’s the link:  http://www.turkeytrot.com/ (registration is open until Monday 11/24/14) If so, here’s some important information: 6:00am – Registration Opens 7:00am – 10k Race Starts 8:30am – 5k Masters Race Starts 9:10am – Costume Contest 9:30am – 5k Race Starts 10:15am – Kids Gobble Wobble Race Starts (1 mile) You can pick up your packets...

State of the Nation 2014

Join Us For Our 2nd Annual In-House Competition… Saturday, November 15th 8:00am – 3:00pm Open to all members of Ruination CrossFit.  This is an individual competition. There will be 3 divisions:  Fun – Intermediate – Advanced.  If you are not sure which division you should participate in, please contact a Ruination Coach to discuss. Registration Begins Saturday, October 11th.  WODs are listed below.  Competition fee is $20/athlete.  We are working...

Grace & BBQ 2014

 Join the Nation as we slam bars and raise money for boobs! Barbells for Boobs – Grace & BBQ DATE:  Friday, October 3rd TIME:  4pm – 8pm WHO:  Anyone is welcome!  Members of other boxes, and people who have NEVER picked up a barbell before.  Our coaches will take them through a tutorial and they can lift what is comfortable for them.  Share your love of CrossFit and fundraising...

Dynamic Duo 2

Saturday, September 20th come on out to Long Beach to cheer on 3 Ruination Teams at Legendary Competitor’s Dynamic Duo 2! WHEN:  Saturday, September 20th 8am-5pm WHERE:  The Marina Green (386 E. Shoreline Dr., Long Beach) COST:  $15 Adults, Kids 10 and under free PARKING:  $10 The event is outside and there is a family fun zone. More details can be found here. HEAT TIMES: Koaleen and Erica:  9:48am,...

Rowing Clinic

Join Coach Paul for a Proper Rowing Technique Clinic In this class, Coach Paul will break down proper rowing technique for maximum efficiency.  The rowing stroke is a continuous, fluid movement in which the handle is perpetually in motion.  The four positions for rowing are:  The Catch, The Drive, The Finish and The Recovery. Coach Paul will break down each of these movements in this 1-hour clinic. WHEN:  Friday, August 22nd at 6pm WHERE:  Ruination CrossFit WHO:  All Members...

3rd Annual Pentathlon

It’s that time of year again!   Join Ruination CrossFit for their 3rd Annual Pentathlon Saturday, August 2nd at 8am Mission Viejo High School (map) There will be 5 events and teams will be organized before Saturday morning so BE SURE TO PUT YOUR NAME UP ON THE WHITEBOARD if you plan to attend. PLEASE NOTE:  Regular classes at Ruination will be canceled Saturday, August 2nd so everyone can...

Olympic Lifting Clinic

Join Coach Taylor for an Olympic Lifting Clinic In this class, Coach Taylor will break down each of the two Olympic Lifts: Clean & Jerk:  The clean and jerk is a lift that is a composite of two weightlifting movements: the clean and the jerk. The clean portion consists of the lifter moving a weighted barbell from the floor to a racked position across deltoids and clavicles. The jerk portion involves...