• On Ramp Fundamentals Course

    By shannon
    In June 8, 2016
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    Our 4-week On Ramp Fundamentals Course is now On-Going.  Jump Right In!   If you have ever wanted to try CrossFit, now is your chance!   Our coaches will teach you all of the foundational movements so that you can “graduate” to regular CrossFit classes.  Over the course of the 4-week course you can expect to learn: Rowing, Running Pull-Ups, Push-Ups, Burpees, Box Jumps Squats, Deadlifts, Olympic Lifts Kettlebell Swings, Wall Balls...
  • On Ramp Course May 2016

    By shannon
    In May 9, 2016
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    Our 4-week On Ramp Fundamentals Course begins Monday, May 16th.   If you have ever wanted to try CrossFit, now is your chance!   Coach Paul will teach you all of the foundational movements so that you can “graduate” to regular CrossFit classes.  Over the course of the 4-week course you can expect to learn: Rowing, Running Pull-Ups, Push-Ups, Burpees, Box Jumps Squats, Deadlifts, Olympic Lifts Kettlebell Swings, Wall Balls...
  • 8-Week Nutrition Challenge 4.0

    By shannon
    In April 12, 2016
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    Are you ready to learn how to eat right?  Now is your chance! Join us for an 8-week Nutrition Challenge lead by Shannon Starich.  She will teach you how to eat in order to perform and lose weight. The main goal is to balance insulin levels through calories per meal, meal frequency as well as nutrient selections per meal.  If we can balance insulin levels we get stable energy...
  • On Ramp Course March 2016

    By shannon
    In March 8, 2016
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    Our 4-week On Ramp Fundamentals Course begins Monday, March 14th.   If you have ever wanted to try CrossFit, now is your chance!   Coach Paul will teach you all of the foundational movements so that you can “graduate” to regular CrossFit classes.  Over the course of the 4-week course you can expect to learn: Rowing, Running Pull-Ups, Push-Ups, Burpees, Box Jumps Squats, Deadlifts, Olympic Lifts Kettlebell Swings, Wall Balls...
  • Cupid’s Massacre 2016

    By shannon
    In December 1, 2015
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      Registration is Closed! When:  Saturday, February 6, 2016 Where:  Ruination CrossFit What:  Co-Ed (1 male, 1 female) Competition Cost:  $120/team Scaled or Rx Division (this is a non-refundable event).  Open to all CrossFitters.  After you register via WODTogether, we will email you to ask for your team name and shirt sizes. Questions?  Email us! 2016 Cupid’s Massacre Heat Schedule RCF Waiver for Cupid’s Massacre 2016 Schedule of the Day...
  • 8-Week Nutrition Challenge 3.0

    By shannon
    In August 27, 2015
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    Are you ready to learn how to eat right?  Now is your chance! Join us for an 8-week Nutrition Challenge lead by Chuck Rudolph, a registered Dietition with a Masters Degree in Nutrition Education with a Concentraion in Biochemistry.  He will teach you how to eat in order to perform and lose weight. The main goal is to balance insulin levels through calories per meal, meal frequency as well...
  • Body Comp 2.0

    By shannon
    In August 26, 2015
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    #What are YOU made of? Find out Thursday, September 10th!  BodyComp will be on-site from 4:00 p.m. until 8:00 p.m. performing Total Body Composition scans; 5 minutes, head-to-toe, fully clothed, lying comfortably on your back. Spots are limited.  To RSVP, simply click here.  What is DEXA? DEXA is a FDA approved, medical-grade system that uses advanced software to employ dual energy xray absorptiometry, mapping, printing your entire body on a pixel-by-pixel basis,...

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