• 2016 State of the Nation

    By shannon
    In September 26, 2016
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    Annual In-House Competition   WHO:  Teams of 2 Males or 2 Females WHAT:  Members Only Competition WHEN:  Saturday, November 12th WHERE:  Ruination CrossFit REGISTER TODAY! Teams of 2 (2 males or 2 females) 2 Divisions:  Intermediate and Advanced (Intermediate divisions can be scaled) $50/team includes 3 WODs, photos, barbecue and prizes for podium finishes Barbecue & beer celebration after! Friends and family are welcome to come spectate Questions?  Not sure which division...
  • Back on Track Challenge

    By shannon
    In August 25, 2016
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    Get Back on Track with Ruination CrossFit! This 8-week Fitness Challenge Includes: Nutrition Coaching with Shannon Before & After Measurements with the “Bod Pod” Before & After Baseline Workout 3 Special Saturday Workouts with Coach Paul Programming for CrossFit Goals Top Male & Female Prizes! Nutrition Coaching with Shannon will be a zone/macro-counting based diet plan designed to help you lose weight while maintaining strength and performance for your workouts....
  • On Ramp Fundamentals Course

    By shannon
    In June 8, 2016
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    Our 4-week On Ramp Fundamentals Course is now On-Going.  Jump Right In!   If you have ever wanted to try CrossFit, now is your chance!   Our coaches will teach you all of the foundational movements so that you can “graduate” to regular CrossFit classes.  Over the course of the 4-week course you can expect to learn: Rowing, Running Pull-Ups, Push-Ups, Burpees, Box Jumps Squats, Deadlifts, Olympic Lifts Kettlebell Swings, Wall Balls...
  • On Ramp Course May 2016

    By shannon
    In May 9, 2016
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    Our 4-week On Ramp Fundamentals Course begins Monday, May 16th.   If you have ever wanted to try CrossFit, now is your chance!   Coach Paul will teach you all of the foundational movements so that you can “graduate” to regular CrossFit classes.  Over the course of the 4-week course you can expect to learn: Rowing, Running Pull-Ups, Push-Ups, Burpees, Box Jumps Squats, Deadlifts, Olympic Lifts Kettlebell Swings, Wall Balls...
  • 8-Week Nutrition Challenge 4.0

    By shannon
    In April 12, 2016
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    Are you ready to learn how to eat right?  Now is your chance! Join us for an 8-week Nutrition Challenge lead by Shannon Starich.  She will teach you how to eat in order to perform and lose weight. The main goal is to balance insulin levels through calories per meal, meal frequency as well as nutrient selections per meal.  If we can balance insulin levels we get stable energy...
  • On Ramp Course March 2016

    By shannon
    In March 8, 2016
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    Our 4-week On Ramp Fundamentals Course begins Monday, March 14th.   If you have ever wanted to try CrossFit, now is your chance!   Coach Paul will teach you all of the foundational movements so that you can “graduate” to regular CrossFit classes.  Over the course of the 4-week course you can expect to learn: Rowing, Running Pull-Ups, Push-Ups, Burpees, Box Jumps Squats, Deadlifts, Olympic Lifts Kettlebell Swings, Wall Balls...
  • Cupid’s Massacre 2016

    By shannon
    In December 1, 2015
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      Registration is Closed! When:  Saturday, February 6, 2016 Where:  Ruination CrossFit What:  Co-Ed (1 male, 1 female) Competition Cost:  $120/team Scaled or Rx Division (this is a non-refundable event).  Open to all CrossFitters.  After you register via WODTogether, we will email you to ask for your team name and shirt sizes. Questions?  Email us! 2016 Cupid’s Massacre Heat Schedule RCF Waiver for Cupid’s Massacre 2016 Schedule of the Day...

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