• 8-Week Nutrition Challenge 3.0

    By shannon
    In August 27, 2015
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    Are you ready to learn how to eat right?  Now is your chance! Join us for an 8-week Nutrition Challenge lead by Chuck Rudolph, a registered Dietition with a Masters Degree in Nutrition Education with a Concentraion in Biochemistry.  He will teach you how to eat in order to perform and lose weight. The main goal is to balance insulin levels through calories per meal, meal frequency as well...
  • Body Comp 2.0

    By shannon
    In August 26, 2015
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    #What are YOU made of? Find out Thursday, September 10th!  BodyComp will be on-site from 4:00 p.m. until 8:00 p.m. performing Total Body Composition scans; 5 minutes, head-to-toe, fully clothed, lying comfortably on your back. Spots are limited.  To RSVP, simply click here.  What is DEXA? DEXA is a FDA approved, medical-grade system that uses advanced software to employ dual energy xray absorptiometry, mapping, printing your entire body on a pixel-by-pixel basis,...
  • 4th Annual Pentathlon

    By shannon
    In July 29, 2015
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      Join us Saturday, August 1st for our 4th Annual Ruination Pentathlon! This is a fun, community event we do each year to celebrate our anniversary.  The Pentathlon consists of 5 team events.  All members of the community are welcome!  Your coaches will form even teams that morning to make it fun and exciting!  IF YOU PLAN TO ATTEND, PLEASE WRITE YOUR NAME DOWN ON THE WHITEBOARD AT THE...
  • Body Comp

    By shannon
    In July 28, 2015
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    #What are YOU made of? Find out Saturday August, 8th!  BodyComp will be on-site from 8:00 a.m. until 12:00 p.m. performing Total Body Composition scans; 5 minutes, head-to-toe, fully clothed, lying comfortably on your back. Spots are limited.  To RSVP, simply click here.    What is DEXA? DEXA is a FDA approved, medical-grade system that uses advanced software to employ dual energy xray absorptiometry, mapping, printing your entire body on a...
  • Ruination Charity Golf Tournament

    By shannon
    In July 17, 2015
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    Friday, November 13th 2015 Monarch Beach Golf Links, Dana Point, CA Check-In:  9:00am Tee-Off:  11:30am Reception & Silent Auction:  4:00pm Helicopter Ball Drop:  4:45pm Dinner & Awards:  5:00pm – 7:00pm Music & Dancing:  7:00pm – 8:30pm **SILENT AUCTION IS NOW LIVE** Online silent auction ends Thursday 11/12 at 8pm.  Bidding will carry over to the Golf Tournament and continue through until the Dinner Banquet.  To continue bidding you need to...
  • Sports Performance Camps

    By shannon
    In June 2, 2015
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    Is Proud To Announce Two Summer Sports Performance Camps   OC Rebels Lacross – Sports Performance Camp This is an 8-week camp specifically designed for OC Rebel Lacross Players. 16 Sessions / 8 Weeks June 15th – August 13th Mondays and Wednesdays 2pm – 3pm $225 per Player The coaches at Ruination Athletic Performance are working closely with the OC Rebels Lacrosse Coaches to put together an 8-week conditioning...
  • 8-Week Nutrition Challenge 2015

    By shannon
    In May 5, 2015
    Comments off
    Are you ready to learn how to eat right?  Now is your chance! Join us for an 8-week Nutrition Challenge lead by Chuck Rudolph, a registered Dietition with a Masters Degree in Nutrition Education with a Concentraion in Biochemistry.  He will teach you how to eat in order to perform and lose weight. The main goal is to balance insulin levels through calories per meal, meal frequency as well...

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