• CrossFitter of the Year 2016

    By shannon
    In November 24, 2016
    Comments off
    As the year comes to a close, the coaches and staff of Ruination CrossFit would like you, the community, to not only reflect on your training journey in 2016 but to look at those around you and their journey as well. We are asking you, the amazing community who makes Ruination CrossFit the family that it is, to vote for 1 man and 1 woman who you feel is...
  • 2016 State of the Nation

    By shannon
    In September 26, 2016
    Comments off
    Annual In-House Competition   WHO:  Teams of 2 Males or 2 Females WHAT:  Members Only Competition WHEN:  Saturday, November 12th WHERE:  Ruination CrossFit REGISTER TODAY! Teams of 2 (2 males or 2 females) 2 Divisions:  Intermediate and Advanced (Intermediate divisions can be scaled) $50/team includes 3 WODs, photos, barbecue and prizes for podium finishes Barbecue & beer celebration after! Friends and family are welcome to come spectate Questions?  Not sure which division...
  • Back on Track Challenge

    By shannon
    In August 25, 2016
    Comments off
    Get Back on Track with Ruination CrossFit! This 8-week Fitness Challenge Includes: Nutrition Coaching with Shannon Before & After Measurements with the “Bod Pod” Before & After Baseline Workout 3 Special Saturday Workouts with Coach Paul Programming for CrossFit Goals Top Male & Female Prizes! Nutrition Coaching with Shannon will be a zone/macro-counting based diet plan designed to help you lose weight while maintaining strength and performance for your workouts....
  • On Ramp Fundamentals Course

    By shannon
    In June 8, 2016
    Comments off
    Our 4-week On Ramp Fundamentals Course is now On-Going.  Jump Right In!   If you have ever wanted to try CrossFit, now is your chance!   Our coaches will teach you all of the foundational movements so that you can “graduate” to regular CrossFit classes.  Over the course of the 4-week course you can expect to learn: Rowing, Running Pull-Ups, Push-Ups, Burpees, Box Jumps Squats, Deadlifts, Olympic Lifts Kettlebell Swings, Wall Balls...
  • On Ramp Course May 2016

    By shannon
    In May 9, 2016
    Comments off
    Our 4-week On Ramp Fundamentals Course begins Monday, May 16th.   If you have ever wanted to try CrossFit, now is your chance!   Coach Paul will teach you all of the foundational movements so that you can “graduate” to regular CrossFit classes.  Over the course of the 4-week course you can expect to learn: Rowing, Running Pull-Ups, Push-Ups, Burpees, Box Jumps Squats, Deadlifts, Olympic Lifts Kettlebell Swings, Wall Balls...
  • 8-Week Nutrition Challenge 4.0

    By shannon
    In April 12, 2016
    Comments off
    Are you ready to learn how to eat right?  Now is your chance! Join us for an 8-week Nutrition Challenge lead by Shannon Starich.  She will teach you how to eat in order to perform and lose weight. The main goal is to balance insulin levels through calories per meal, meal frequency as well as nutrient selections per meal.  If we can balance insulin levels we get stable energy...
  • On Ramp Course March 2016

    By shannon
    In March 8, 2016
    Comments off
    Our 4-week On Ramp Fundamentals Course begins Monday, March 14th.   If you have ever wanted to try CrossFit, now is your chance!   Coach Paul will teach you all of the foundational movements so that you can “graduate” to regular CrossFit classes.  Over the course of the 4-week course you can expect to learn: Rowing, Running Pull-Ups, Push-Ups, Burpees, Box Jumps Squats, Deadlifts, Olympic Lifts Kettlebell Swings, Wall Balls...

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support