Nutrition Workshops

By shannon
In June 13, 2019

Ruination CrossFit is proud to present
a Series of 3 FREE Nutrition Workshops this summer
for our members AND their friends and family!

Coach Shannon is a CrossFit Level 1 Trainer, Certified Nutrition Coach
and is PN Level 1 Certified.
Her personal weight loss story can be found here.

Thursday, June 27th at 6:30pm

“Healthy Eating”

  • Importance of Protein, Fat, Carbs and Dietary Fiber
  • There is no “Good” or “Bad”
  • Calories In vs. Calories Out
  • How to Read a Nutrition Label
  • Grocery Shopping Tips
  • How You Can Modify a Recipe to Make It Healthier!

Thursday, July 25th at 6:30pm

“Why We Crave”

  • Cravings and Hormones
  • Identifying Eating Behaviors
  • Mindful Eating Habits
  • Eating to 80% Full
  • Pantry Makeover Tips
  • Strategies for Overcoming Temptations
  • Eating Healthy On-The-Go

Thursday, August 22nd at 6:30pm

“Optimizing Your Nutrition”

  • Calculating Your Macros
  • What is Your BMR?
  • Vitamins & Minerals
  • Supplements Q&A
  • Weighing and Measuring Your Food
  • Realistic Expectations
  • Timing Your Meals/Macros
  • Meal Prep Strategies for Success

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

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