• The 2013 CrossFit Games Open is Approaching!

    By shannon
    In March 4, 2013
    WHAT IS THE CROSSFIT GAMES OPEN? The CrossFit Games is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships.  The season kicks off with the Open, the most inclusive competition in the world.  In order to identify the fittest, we invite everyone in the world to compete in the Open (register here). Every Wednesday, from March 6 to April 3, an Open workout is posted....
  • Cupid’s Massacre Scores

    By mike
    In February 15, 2013
    Intermediate Scores: Advanced Scores:
  • Cupid’s Massacre – HEAT LIST

    By shannon
    In February 14, 2013
    Cupid’s Massacre Heat List & Schedule of the Day     
  • “Cupids Massacre” WODs

    By paul
    In January 16, 2013
    WOD #1 “Heartbreaker”  12 min AMRAP 7 Wall balls 25/20# (20/14#) 7 Froggies 14 Double Unders  – Partner A performs one round, then partner B does a round…   WOD #2 “Cupid Shuffle” For Time (8 min cap) 12-9-6 of Thrusters 135/95# (75/55#) Barbell lunges 135/95# (75/55#) – Both partners perform the reps at the same time but must do so in a synchronized fashion WOD #3 – FLOATER...
  • Cupid’s Massacre

    By mike
    In January 14, 2013
    Friday – February 15, 2013 Open to all members of the CrossFit community! – 24 Intermediate Teams – 24 Advanced Teams – 5:00pm Athlete Check-In – 5:30pm WOD #1 – 5:30 – 7:40pm FLOATER WOD – 7:45pm WOD #2 – 9:30pm Award Ceremony – 2 Person Teams = 1 Man + 1 Woman – $99/Couple – Spectator Tickets = FREE! – Registration Opens 1-14-13 Sign up using the following...
  • Ruination Crossfit On Ramp Program

    By rich
    In December 29, 2012
    Our next On-Ramp Essentials Course starts on Monday, Feb. 4th at 5:30PM. This course will consists of 6 one-hour sessions, meeting on Monday, Wednesday, and Friday for 2 weeks. You will learn basic CrossFit movements and workouts in a small group setting. Spaces will be limited to 10 people. The On-Ramp Essentials Course will introduce new CrossFitter’s to the fundamentals and methodology of CrossFit. Over the 2 weeks, athletes will be...
  • Holiday Care Packages for the Military

    By shannon
    In December 10, 2012
      Holiday Care Packages for the Military! We are collecting donations to send a care package to active soldiers this holiday season. We are hoping to get enough donations to send 1 box to a helicopter squadron recommended by Jenae & Andrew Dimitruk and 1 box to a ground squadron recommended by Coach Harry. Please bring what you can and place in box at the gym.  Suggested items: – Handheld little...

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support