• Free Skills Workshops

    By shannon
    In April 28, 2013
    WE WANT YOU TO SUCCEED!  This Summer, will be hosting a series of FREE skills workshops every other Saturday at 8am!   Each week we will activate a link in our WOD Together Shop to sign up. Workshops are open to current Ruination members only.  In order to give specialized attention, each of these classes will be limited to the first 15 members who sign up. Upcoming Workshops: June 1………Pull-Ups...
  • Regionals Are Here!

    By shannon
    In April 23, 2013
    The 2013 Reebok CrossFit Games Regionals are here! We want to see the Nation come out in full force to support their athletes: Individual Competitors:   Taylor Yaffee & Paul Gregrow Team Competitors:   Tonia Osborne, Jenae Dimitruk, Noelani Guaderrama and Brigitte Osborn Kris Ulibarri, Cole Young, Jared Darensbourg and Jeremiah Lassley DATES:  Friday May 17th – Sunday May 19th LOCATION:  Del Mar Fairgrounds (2260 Jimmy Durante Blvd. Del Mar) TICKETS:  Click Here to...
  • Vengeance

    By shannon
    In April 1, 2013
      WHO: Any CrossFitter from Any Affiliate WHEN: Saturday, April 27th 9:00AM WHERE: Ruination CrossFit WHY: In memory of HMLA-469, callsign Vengeance and the seven Marines who, on February 25, 2012, died in one of the deadliest aviation training accidents in years. WOD: 7 Rounds at 135/95 Rx (95/65 or 65/45 Scaled) of:      4 Snatches      6 Clean & Jerks      9 Deadlifts If you would...
  • Softball Anyone?

    By shannon
    In March 26, 2013
    Ruination has taken steps to get a Co-Ed Softball Team together for the Spring!   We need at least 10 people to sign up (at least 4 of which need to be girls).   No more than 16 total players to a team. –   Games begin April 9th and will run until about mid-July. –   Games will be played on Tuesday evenings in/around Aliso Viejo –  ...
  • Nutrition Workshop #2

    By shannon
    In March 12, 2013
    “Prepping for the Week” Whether you are looking to lose weight or just maintain, the best way to stay on point with your diet, is to BE PREPARED! Saturday, March 23rd at 8:00am join Coach Harry, Stacey and Shannon as we explain to you how to prepare yourself for a week of healthy eating. This 1-hour workshop will include:      • The basics on Zone and Paleo  ...
  • The 2013 CrossFit Games Open is Approaching!

    By shannon
    In March 4, 2013
    WHAT IS THE CROSSFIT GAMES OPEN? The CrossFit Games is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships.  The season kicks off with the Open, the most inclusive competition in the world.  In order to identify the fittest, we invite everyone in the world to compete in the Open (register here). Every Wednesday, from March 6 to April 3, an Open workout is posted....
  • Cupid’s Massacre Scores

    By mike
    In February 15, 2013
    Intermediate Scores: Advanced Scores:

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