• Softball Anyone?

    By shannon
    In March 26, 2013
    Ruination has taken steps to get a Co-Ed Softball Team together for the Spring!   We need at least 10 people to sign up (at least 4 of which need to be girls).   No more than 16 total players to a team. –   Games begin April 9th and will run until about mid-July. –   Games will be played on Tuesday evenings in/around Aliso Viejo –  ...
  • Nutrition Workshop #2

    By shannon
    In March 12, 2013
    “Prepping for the Week” Whether you are looking to lose weight or just maintain, the best way to stay on point with your diet, is to BE PREPARED! Saturday, March 23rd at 8:00am join Coach Harry, Stacey and Shannon as we explain to you how to prepare yourself for a week of healthy eating. This 1-hour workshop will include:      • The basics on Zone and Paleo  ...
  • The 2013 CrossFit Games Open is Approaching!

    By shannon
    In March 4, 2013
    WHAT IS THE CROSSFIT GAMES OPEN? The CrossFit Games is a three-stage test of fitness, comprised of the Open, Regionals, and the world championships.  The season kicks off with the Open, the most inclusive competition in the world.  In order to identify the fittest, we invite everyone in the world to compete in the Open (register here). Every Wednesday, from March 6 to April 3, an Open workout is posted....
  • Cupid’s Massacre Scores

    By mike
    In February 15, 2013
    Intermediate Scores: Advanced Scores:
  • Cupid’s Massacre – HEAT LIST

    By shannon
    In February 14, 2013
    Cupid’s Massacre Heat List & Schedule of the Day     
  • “Cupids Massacre” WODs

    By paul
    In January 16, 2013
    WOD #1 “Heartbreaker”  12 min AMRAP 7 Wall balls 25/20# (20/14#) 7 Froggies 14 Double Unders  – Partner A performs one round, then partner B does a round…   WOD #2 “Cupid Shuffle” For Time (8 min cap) 12-9-6 of Thrusters 135/95# (75/55#) Barbell lunges 135/95# (75/55#) – Both partners perform the reps at the same time but must do so in a synchronized fashion WOD #3 – FLOATER...
  • Cupid’s Massacre

    By mike
    In January 14, 2013
    Friday – February 15, 2013 Open to all members of the CrossFit community! – 24 Intermediate Teams – 24 Advanced Teams – 5:00pm Athlete Check-In – 5:30pm WOD #1 – 5:30 – 7:40pm FLOATER WOD – 7:45pm WOD #2 – 9:30pm Award Ceremony – 2 Person Teams = 1 Man + 1 Woman – $99/Couple – Spectator Tickets = FREE! – Registration Opens 1-14-13 Sign up using the following...

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