Free Skills Workshops

By shannon
In April 28, 2013


Coach's 2

This Summer, will be hosting a series of
FREE skills workshops every other Saturday at 8am!

Each week we will activate a link in our WOD Together Shop to sign up. Workshops are open to current Ruination members only.  In order to give specialized attention, each of these classes will be limited to the first 15 members who sign up.

Upcoming Workshops:

June 1………Pull-Ups

June 15…….Olympic Lifting – The Snatch

June 29…….Proper Squat Technique

July 13……..Olympic Lifting – The Clean & Jerk

July 27……..Mobility

Aug 10……..Muscle-Up

Aug 24……..Handstand Push-Up


These workshops will run at the same time as our
Free Intro to CrossFit classes.

If you have any questions please feel free to ask a staff member
or email us at

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

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