Cupid’s Massacre – HEAT LIST

Cupid’s Massacre Heat List & Schedule of the Day     

“Cupids Massacre” WODs

WOD #1 “Heartbreaker”  12 min AMRAP 7 Wall balls 25/20# (20/14#) 7 Froggies 14 Double Unders  – Partner A performs one round, then partner B does a round…   WOD #2 “Cupid Shuffle” For Time (8 min cap) 12-9-6 of Thrusters 135/95# (75/55#) Barbell lunges 135/95# (75/55#) – Both partners perform the reps at the same time but must do so in a synchronized fashion WOD #3 – FLOATER...

Cupid’s Massacre

Friday – February 15, 2013 Open to all members of the CrossFit community! – 24 Intermediate Teams – 24 Advanced Teams – 5:00pm Athlete Check-In – 5:30pm WOD #1 – 5:30 – 7:40pm FLOATER WOD – 7:45pm WOD #2 – 9:30pm Award Ceremony – 2 Person Teams = 1 Man + 1 Woman – $99/Couple – Spectator Tickets = FREE! – Registration Opens 1-14-13 Sign up using the following...

Ruination Crossfit On Ramp Program

Our next On-Ramp Essentials Course starts on Monday, Feb. 4th at 5:30PM. This course will consists of 6 one-hour sessions, meeting on Monday, Wednesday, and Friday for 2 weeks. You will learn basic CrossFit movements and workouts in a small group setting. Spaces will be limited to 10 people. The On-Ramp Essentials Course will introduce new CrossFitter’s to the fundamentals and methodology of CrossFit. Over the 2 weeks, athletes will be...

Holiday Care Packages for the Military

  Holiday Care Packages for the Military! We are collecting donations to send a care package to active soldiers this holiday season. We are hoping to get enough donations to send 1 box to a helicopter squadron recommended by Jenae & Andrew Dimitruk and 1 box to a ground squadron recommended by Coach Harry. Please bring what you can and place in box at the gym.  Suggested items: – Handheld little...

Holiday Bowling Party!

  Join the Nation for Cosmic Bowling!   Saturday, December 22nd 7pm – 2am Forest Lanes   Purchase 3 games + shoe rental here for only $20 If you plan to attend but you are not purchasing the special bowling package above, please RSVP to shannon@ruinationcrossfit.com so we know you’re coming.  Hope to see you all there!   Shredded Santa winners will be announce and prizes will be awarded!...

Pull-up Clinic With Paul

Video demonstration of a proper kipping pull up Ruination Crossfit will be hosting a Pull-up Clinic that is designed to help you advance to the next level with your pull-ups. If you are ready to get off the band once and for all and learn the technique and skill of the kipping and the butterfly pull-up then this clinic is for you.  Also, if you are just starting out...