Pull-up Clinic With Paul

Video demonstration of a proper kipping pull up Ruination Crossfit will be hosting a Pull-up Clinic that is designed to help you advance to the next level with your pull-ups. If you are ready to get off the band once and for all and learn the technique and skill of the kipping and the butterfly pull-up then this clinic is for you.  Also, if you are just starting out...

Paleo Potluck Party!

  It’s time to share your favorite healthy recipe with the rest of us…and maybe win some cash? Friday, December 7th at 7pm Mike & Shann’s House   – Bring your favorite, healthiest dish (does not have to be Paleo, just healthy) – Bring $5 cash (entry fee) – Bring a print out of the recipe (if it’s a secret, at least share the ingredients) We will all sample and vote…the dish...

Dana Point Turkey Trot – Where Do I Go?

Here’s some info on tomorrow’s Dana Point Turkey Trot!   Paul will lead the 10k group – please meet him at the base of the stairs by the vendors/finish line at 6:30am (race starts at 7:00am) Noe will lead the 5k Masters group – please meet her at the base of the stairs by the vendors/finish line at 8:00am (race starts at 8:30am) Mike will lead the 5k group – please meet him...

Dana Point Turkey Trot

The Dana Point Turkey Trot is almost here!  Have you registered?   If not, here’s the link:  http://www.turkeytrot.com/ (Save $$$ by registering before 11/19) If so, here’s some important information: 6:00am – Registration Opens 7:00am – 10k Race Starts 8:30am – 5k Masters Race Starts 9:10am – Costume Contest 9:30am – 5k Race Starts 10:15am – Kids Gobble Wobble Race Starts (1 mile) Let us know if you are...

Free Community Workouts

One of the many beach workouts over the summer months We at Ruination Crossfit know the importance of a fit body and mind, so we want to offer your friends and family a chance to see what it is that you’ve been raving about. Each month, we will be offering 3-4 Free Community Workouts where the workout will be designed with basic movements that can be taught simplistically in...

The Shredded Santa Challenge Is Here

This could be you Tomorrow is the day! The “Shredded Santa” Team Challenge gets under way. We have over 15 teams signed up! Remember, your partner does not have to be a member of Ruination Crossfit to participate for the chance to win the cash prizes! If you do not have a partner, email shannon@ruinationcrossfit.com and we will do everything we can to find you a partner. The “Shredded Santa”...