Cupid’s Massacre

Friday – February 15, 2013 Open to all members of the CrossFit community! – 24 Intermediate Teams – 24 Advanced Teams – 5:00pm Athlete Check-In – 5:30pm WOD #1 – 5:30 – 7:40pm FLOATER WOD – 7:45pm WOD #2 – 9:30pm Award Ceremony – 2 Person Teams = 1 Man + 1 Woman – $99/Couple – Spectator Tickets = FREE! – Registration Opens 1-14-13 Sign up using the following...

Ruination Crossfit On Ramp Program

Our next On-Ramp Essentials Course starts on Monday, Feb. 4th at 5:30PM. This course will consists of 6 one-hour sessions, meeting on Monday, Wednesday, and Friday for 2 weeks. You will learn basic CrossFit movements and workouts in a small group setting. Spaces will be limited to 10 people. The On-Ramp Essentials Course will introduce new CrossFitter’s to the fundamentals and methodology of CrossFit. Over the 2 weeks, athletes will be...

Holiday Care Packages for the Military

  Holiday Care Packages for the Military! We are collecting donations to send a care package to active soldiers this holiday season. We are hoping to get enough donations to send 1 box to a helicopter squadron recommended by Jenae & Andrew Dimitruk and 1 box to a ground squadron recommended by Coach Harry. Please bring what you can and place in box at the gym.  Suggested items: – Handheld little...

Holiday Bowling Party!

  Join the Nation for Cosmic Bowling!   Saturday, December 22nd 7pm – 2am Forest Lanes   Purchase 3 games + shoe rental here for only $20 If you plan to attend but you are not purchasing the special bowling package above, please RSVP to shannon@ruinationcrossfit.com so we know you’re coming.  Hope to see you all there!   Shredded Santa winners will be announce and prizes will be awarded!...

Pull-up Clinic With Paul

Video demonstration of a proper kipping pull up Ruination Crossfit will be hosting a Pull-up Clinic that is designed to help you advance to the next level with your pull-ups. If you are ready to get off the band once and for all and learn the technique and skill of the kipping and the butterfly pull-up then this clinic is for you.  Also, if you are just starting out...

Paleo Potluck Party!

  It’s time to share your favorite healthy recipe with the rest of us…and maybe win some cash? Friday, December 7th at 7pm Mike & Shann’s House   – Bring your favorite, healthiest dish (does not have to be Paleo, just healthy) – Bring $5 cash (entry fee) – Bring a print out of the recipe (if it’s a secret, at least share the ingredients) We will all sample and vote…the dish...

Dana Point Turkey Trot – Where Do I Go?

Here’s some info on tomorrow’s Dana Point Turkey Trot!   Paul will lead the 10k group – please meet him at the base of the stairs by the vendors/finish line at 6:30am (race starts at 7:00am) Noe will lead the 5k Masters group – please meet her at the base of the stairs by the vendors/finish line at 8:00am (race starts at 8:30am) Mike will lead the 5k group – please meet him...