• Beach WOD and BBQ

    By shannon
    In July 10, 2013
    Join Ruination CrossFit for a fun Beach WOD…then stay to BBQ! Saturday, July 13th at 9am Doheny State Beach Doheny State Beach is located at 25300 Dana Point Harbor Drive in Dana Point. Meet near the volleyball nets by the Beach Bar and Rental Concessions no later than 8:45am. Parking is $15 per vehicle for the entire day. PLEASE NOTE:  The gym will be closed on Saturday, July 13th so...
  • Double Under Clinic

    By shannon
    In July 8, 2013
    Have you ever skipped a workout because you saw “double unders” in the WOD? Join Cyclone Speed Rope for an exclusive workshop at Ruination CrossFit on Tuesday, July 23rd at 11:00am Cost is $20/person Whether you are looking to get your first double under, string 5 together or perfect your form to complete 20 in a row this clinic is for you! What to Expect: – 1 hour clinic,...
  • Upcoming Competitions!

    By shannon
    In July 7, 2013
    There are some exciting competitions this summer that we’d like the Nation to take part in!  Some are great for beginners looking to compete for the first time, some for veterans, and some for elite athletes as well.  Our coaches will be taking part too! Here’s a run down of what’s going on.  If you register, please let us know so we can support you! CrossFit Fly Endless Summer...
  • FREE Clean & Jerk Clinic

    By shannon
    In July 1, 2013
    Join your Ruination Coaches for a 1-hour review of the Olympic lift known as the Clean & Jerk. This is a great class for anyone struggling with their technique! Saturday, July 6th 8am – 9am Limited to the first 15 members to sign up here.
  • FREE Squat Clinic

    By shannon
    In June 24, 2013
    Join your Ruination Coaches for a 1-hour workshop focusing on the fundamentals of the 4 types of squats: Air – Front – Back – Overhead This is a great class for anyone struggling with their technique! Saturday June 29th 8am – 9am Limited to the first 15 members to sign up here.  
  • 4th of July FREEDOM RUN

    By shannon
    In June 18, 2013
    This 4th of July, Ruination CrossFit would like members to participate in the Ladera Ranch’s 5k: “Freedom Run at the Ranch” REGISTER TODAY! Rate increases on 6/22/13. Register before 6/21/13 for a free shirt! PLEASE NOTE:  Ruination CrossFit will be closed 4th of July in order to participate in these event. No classes on July 4th. Regular schedule will resume July 5th. There are two ways to participate: INDIVIDUALS...
  • FREE Snatch Clinic

    By shannon
    In June 10, 2013
    Join your Ruination Coaches for a 1-hour review of the Olympic lift known as the snatch. This is a great class for anyone struggling with their technique! Saturday June 15th 8am – 9am Limited to the first 15 members to sign up here.

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