A Spectacular Feat Of Engineering

A cool shot I took of the massive bridge at the Hoover Dam Tuesday October 16th 2012 5:00, 6:00 & 7:00 – Expo Design Center – off Greenfield and Rancho Niguel in Laguna Niguel 5:30 & 6:30 – La Paz Intermediate – Upper Parking Lot off La Paz Rd WOD 21-15-9 reps of: Sumo Dead-lift High Pull (75/55) Hang Power Clean (75/55) Push Press (75/55) – Dig deep and...

Let’s make this Annual!

We had athletes all over the map this weekend. Rich, Paul and Eric completed the R2R in the Grand Canyon.  Shani and her friend Jenn, as well as the Murray family also hiked through the Grand Canyon.  We would love to make the R2R an annual event, so start planning now, we are coming back in one year! Thank you to those of you who were able to come...

Something for Everyone

 Paul, Rich and Eric checking out the Grand Canyon before their 42 mile Rim to Rim to Rim hike/run. We have 3 events that we want to see you guys partake in as we close out the year. The 3 events offer something for everyone and we hope to see some new faces participating with these events outside in the community. Battle of the boxes – December 15th, Teams...

Closing Out The Week

 Autumn and Francesca from our 9:30 am Talega group ***** NO SATURDAY MORNING WORKOUT THIS WEEK, SORRY FOR THE INCONVENIENCE ***** Friday October 12th 2012 5:00, 6:00 & 7:00am: Expo Design Center – Off Greenfield & Rancho Niguel in Laguna Niguel WOD  For time complete: 42 Over-head walking lunge (45/25) 21 Ball slams (35/25) 30 Over-head walking lunge 15 Ball slam 18 Over-head walking lunge 9 Ball slams ***** THE...

A Young Up And Comer

Connor two years ago at the Crossfit South County “Fittest Of The Fittest” competition We have known Connor now for a couple years. He has grown so much within his Crossfit career, in such a short amount of time. If you have not had the pleasure of meeting Connor yourself, you can find him fire-breathing through the 6:30 PM classes, he has really become one of our most dedicated...

Another Classic Baseline & 7 Minutes Of Burpees

The human log carry with Kris, Lindsey and Johnny Wednesday October 10th 2012 5:00, 6:00 & 7:00am: Expo Design Center – Off Greenfield & Rancho Niguel in Laguna Niguel 5:30 & 6:30pm: La Paz Intermediate – Upper Parking Lot off of La Paz Rd. WOD A. Shoulder press 1-1-1-1-1 Push press 3-3-3-3-3 Push jerk 5-5-5-5-5 – Perform 5 attempts of each exercise, post load for each attempt B. 7 minute...

Get Involved With An Event

Jared K. repping out some handstand push ups during Mondays triplet It’s that time again Nation, Competition time! What better way to test your fitness than to compete with other Crossfitters from around the area? As you will see below, there are plenty of events coming up for us to get involved in, so let’s do this! Crossfit Competitons Warrior Soul III – December 8th 2012 Battle Of The...