Another Classic Baseline & 7 Minutes Of Burpees

By paul
In October 9, 2012

IMG_3736The human log carry with Kris, Lindsey and Johnny

Wednesday October 10th 2012

5:00, 6:00 & 7:00am: Expo Design Center – Off Greenfield & Rancho Niguel in Laguna Niguel
5:30 & 6:30pm: La Paz Intermediate – Upper Parking Lot off of La Paz Rd.

A. Shoulder press 1-1-1-1-1
Push press 3-3-3-3-3
Push jerk 5-5-5-5-5
– Perform 5 attempts of each exercise, post load for each attempt

B. 7 minute AMRAP of:
Burpee plate jumps
– Score is total reps completed

Talega Day #8

Warm Up –
200 Meter run
10 Dowel passes
10 Overhead squats w/ dowel
100 Jump rope singles
Spend 1 minute stretching hip flexor and capsule, and any other sticky body part
X 2

A. Skill Session – Snatch – Learn and practice the barbell snatch

B. 3 rounds for time of:
50 Double unders
30 Med-ball Ab-mat sit-up (20/14)
10 Power snatch (75/55)

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