Closing Out The Week

By paul
In October 11, 2012
On WODs
1242 Views

 Autumn and Francesca from our 9:30 am Talega group

***** NO SATURDAY MORNING WORKOUT THIS WEEK, SORRY FOR THE INCONVENIENCE *****

Friday October 12th 2012

5:00, 6:00 & 7:00am: Expo Design Center – Off Greenfield & Rancho Niguel in Laguna Niguel

WOD 
For time complete:
42 Over-head walking lunge (45/25)
21 Ball slams (35/25)
30 Over-head walking lunge
15 Ball slam
18 Over-head walking lunge
9 Ball slams

***** THE TALEGA GROUP WILL ALSO DO THE SAME WOD *****

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