Saturday February 16th 2019

Friday February 15th 2019

Video – Core Stability Read – Squat Clinic Technique –Rowing (Common errors) Front squat (Front rack mobility)

Thursday February 14th 2019

Video –A Message To “Rep Shavers” Read –Squatting Her Way Out Of SurgeryThe First Annual Ruination Intramural Technique – The Best Double Under Drill Out ThereThe Ski Erg TutorialBurpee Efficiency Tips

Wednesday February 13th 2019

Video – Kendrick Farris Does “Isabel”Read – 15 Weightlifting Commandments (Westside Barbell)Technique –Olympic Lifting Dynamic Warm-upSnatchCleanSplit jerk

Tuesday February 12th 2019

Video –Even Your Grandpa Can Do Crossfit Read – In Medical Research, Financial Conflicts Of Interest Do Matter Technique –Dumbbell Snatch Abmat Sit-upPull-ups (kipping)

Monday February 11th 2019

Video – How To Improve Your Overhead Mobility Read – 2019 Ruination Crossfit Intramural Technique – Overhead Squat Burpee (25 Variations)

Sunday February 10th 2019