Friday February 15th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/02/IMG_5438.png)
Video –
Core Stability
Read –
Squat Clinic
Technique –
Rowing (Common errors)
Front squat (Front rack mobility)
Video –
Core Stability
Read –
Squat Clinic
Technique –
Rowing (Common errors)
Front squat (Front rack mobility)