Wednesday February 13th 2019

By paul
In February 12, 2019
On WODs
288 Views
The Balmy 40 Degree Weather Will Not Stop These Crazy Kids at 6AM

Video –
Kendrick Farris Does “Isabel”


Read –
15 Weightlifting Commandments (Westside Barbell)

Technique –
Olympic Lifting Dynamic Warm-up
Snatch
Clean
Split jerk

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