Monday February 11th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/02/IMG_5420-1.jpg)
Video –
How To Improve Your Overhead Mobility
Read –
2019 Ruination Crossfit Intramural
Technique –
Overhead Squat
Burpee (25 Variations)
Video –
How To Improve Your Overhead Mobility
Read –
2019 Ruination Crossfit Intramural
Technique –
Overhead Squat
Burpee (25 Variations)