Referral Bonus Program

  We are happy to announce our new Member Referral Program.  Basically, when your friends and family join Ruination as members, you will get $25 off your next month’s dues.  There is no limit to how many referral bonuses you can earn, but if it exceeds your monthly dues, it will carry over to the next month.  Here are the details: – Bring a friend or family member to...

Thursday December 27th 2012

A great group shot after the 12 days of Christmas WOD Thursday December 27th 2012 5:00, 6:00, 7:00 & 9:00 am 4:30, 5:30 & 6:30 pm WOD  A. Complete: 3 rounds of 7-10 Pull-up (strict, change grip each round) 15-20 V-up (stay tight and in a  hollow body position) 2:00 kick to freestanding handstand practice (no walking!) B. 5 Rounds 45 sec of work/15 sec of rest at each...

Wednesday December 26th 2012

Our 3rd place team in the intermediate division at the “Battle Of The Boxes” Wednesday December 26th 2012 5:00, 6:00, 7:00 & 9:00 am 4:30, 5:30 & 6:30 pm WOD “Victoria” 5 rounds for time of: 10 Thrusters, 95/65 14 Box Jumps, 24/20 12 SDLHP, 95/65 12 Burpees 27 Kettlebell Swings, 53/35 Weekly Member Challenge # 3 Perform one set of unbroken wall balls.  Standards for the movement are...

Merry Christmas!!!!!

Personalize funny videos and birthday eCards at JibJab!     The entire Ruination Crossfit staff would like to wish you and your family a Merry Christmas and a happy holiday. Cheers!

Christmas Eve!

One half of the winning team from the “Shredded Santa” challenge Monday December 24th 2012 9:00 am WOD “Ruination 12 days of X-mas” 1 Dead-lift (335/225) 2 burpee box jump over (30″/24″) 3 Thruster (115/75) 4 pull-up (c2b) 5 Hang DB squat clean & jerk (45/25) 6 push up 7 Kettle-bell swing (70/44) 8 OH walking lunge (45/25) 9 Wall ball shots (20/14) 10 Calorie row 11 One arm DB...

Saturday December 22nd 2012

Aaron fighting to lock out during a max effort weighted push up Saturday December 22nd 2012 7:00 & 9:00 WOD In teams of two, both members must complete the following movements and reps. One person working at a time. “The Grinch” For time: 15-12-9-6-3 reps of: Back squat (135/95) Pull-up 15-12-9-6-3 reps of: Shoulder to overhead (115/75) Burpee 15-12-9-6-3 reps of: Hang power snatch (95/65) 200 Meter relay run...

Friday December 20th 2012

The fellas from the 6am knocking out some handstand push ups Friday December 20th 2012 5:00, 6:00, 7:00 & 9:00 am 5:30 pm WOD A. For form: 3 rounds of: 15 Hollow rock (perfect form!!!!) 10 Kick to handstand (use wall support for scaling) 5 Candlestick or backward roll – Take your time and treat this as a skill session B. “Shredded Santa” Baseline 4 Minute AMRAP 10 Med-ball clean...