Saturday December 22nd 2012

By paul
In December 21, 2012
On WODs
870 Views

image
Aaron fighting to lock out during a max effort weighted push up

Saturday December 22nd 2012

7:00 & 9:00

WOD

In teams of two, both members must complete the following movements and reps. One person working at a time.

“The Grinch”
For time:
15-12-9-6-3 reps of:
Back squat (135/95)
Pull-up
15-12-9-6-3 reps of:
Shoulder to overhead (115/75)
Burpee
15-12-9-6-3 reps of:
Hang power snatch (95/65)
200 Meter relay run

 

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