Wednesday December 26th 2012

By paul
In December 25, 2012
On WODs
736 Views

photo-43
Our 3rd place team in the intermediate division at the “Battle Of The Boxes”

Wednesday December 26th 2012
5:00, 6:00, 7:00 & 9:00 am
4:30, 5:30 & 6:30 pm

WOD

“Victoria”
5 rounds for time of:
10 Thrusters, 95/65
14 Box Jumps, 24/20
12 SDLHP, 95/65
12 Burpees
27 Kettlebell Swings, 53/35

Weekly Member Challenge # 3
Perform one set of unbroken wall balls.  Standards for the movement are that the athletes hips must get below the top of the knee and the wall ball must physically hit over the ten foot target. The test stops when the ball is dropped or held in the rack position for longer than it takes to perform the squat portion of the exercise. Dig deep on this one!

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