• Thursday January 17th 2019

    By paul
    In January 16, 2019
    On WODs
    Comments off
    Video – The Jug DeadliftTechnique –Hang Power CleanStrict PressPush PressD-Ball Ground To ShoulderSled Drag
    Read More →

  • Success Story – Kari Hoblitzell

    By shannon
    In January 16, 2019
    Comments off
    Kari Hoblitzell CrossFit has without a doubt changed my life! In combination with the Paleo diet, I leaned out 20 pounds within the first six months, and five years later I am maintaining weight and healthier & more fit at age 44 than ever before. Before CrossFit, my sport was running beginning with track and cross-country through high school. In my late 30s, I noticed my body was gaining...
    Read More →

  • Wednesday January 16th 2019

    By paul
    In January 15, 2019
    On WODs
    Comments off
    Video – Greg Glassman: Making People BetterListen – The Art Of Manliness: A Proven System For Building And Breaking HabitsTechnique –Muscle SnatchSnatch BalanceMuscle UpDeadliftToes To bar
    Read More →

  • Tuesday January 15th 2019

    By paul
    In January 14, 2019
    On WODs
    Comments off
    Video – Crossfit – Preppin’ For The Week: Part 2 Read – Want A Healthier Heart? Eat A Steak. Technique – Correcting Loss Of Lumbar Spine Front SquatKettle-bell SwingOverhead Walking Lunge
    Read More →

  • Monday January 14th 2019

    By paul
    In January 13, 2019
    On WODs
    Comments off
    Video – Nutrition: Preppin’ For The Week, Part 1Read – Foundations Of CrossFit Health Technique – Clean Split JerkPull-upPush-upAir squat
    Read More →

  • Sunday January 13th 2019

    By paul
    In January 12, 2019
    On WODs
    Comments off
    Read More →

  • Saturday January 12th 2019

    By paul
    In January 11, 2019
    On WODs
    Comments off
    Read More →

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!
Join the Nation!

Brands We Support