Wednesday January 16th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/01/IMG_1482.jpg)
Video –
Greg Glassman: Making People Better
Listen –
The Art Of Manliness: A Proven System For Building And Breaking Habits
Technique –
Muscle Snatch
Snatch Balance
Muscle Up
Deadlift
Toes To bar
Video –
Greg Glassman: Making People Better
Listen –
The Art Of Manliness: A Proven System For Building And Breaking Habits
Technique –
Muscle Snatch
Snatch Balance
Muscle Up
Deadlift
Toes To bar