Tuesday January 15th 2019

By paul
In January 14, 2019
On WODs
530 Views
4PM

Video –
Crossfit – Preppin’ For The Week: Part 2

Read –

Want A Healthier Heart? Eat A Steak.

Technique – 

Correcting Loss Of Lumbar Spine
Front Squat
Kettle-bell Swing
Overhead Walking Lunge

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support