Thursday January 17th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/01/IMG_1487.jpg)
Video –
The Jug Deadlift
Technique –
Hang Power Clean
Strict Press
Push Press
D-Ball Ground To Shoulder
Sled Drag
Video –
The Jug Deadlift
Technique –
Hang Power Clean
Strict Press
Push Press
D-Ball Ground To Shoulder
Sled Drag