Thursday January 17th 2019

By paul
In January 16, 2019
On WODs
908 Views
Russel

Video –
The Jug Deadlift

Technique –
Hang Power Clean
Strict Press
Push Press
D-Ball Ground To Shoulder
Sled Drag

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support