Sunday February 3rd 2019

Saturday February 2nd 2019

Technique – Rope ClimbsClean (Meeting The Bar)Split Jerk (How To Dip Correctly)

Friday February 1st 2019

Video –Chasing Excellence Technique – Pull-up Kettlebell Snatch Muscle Up

Thursday January 31st 2019

Video – Coaching The Three Snatch Positions Technique – Muscle Snatch Ball SlamToes To Bar (Scaling)

Wednesday January 30th 2019

Video – The Story Of The OpenRead – Not Exercising May Be Worse For Your Health Than Smoking, Study SaysTechnique – Pause Cleans

Tuesday January 29th 2019

Video –Weightlifting: Leg Drive, Then Speed Read – Im Working Out But Cant Lose the WeightTechnique – RunningSnatch Balance (Heaving)Double Under

Monday January 28th 2019

Video –The Burgener Warm Up Read – Arthritis: You’ve Got To Keep Moving Technique – Power Clean (Cleaning From The Ground)Back SquatPush PressSumo Deadlift High Pull