Tuesday January 29th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/01/IMG_5321-1024x577.jpg)
Video –
Weightlifting: Leg Drive, Then Speed
Read –
Im Working Out But Cant Lose the Weight
Technique –
Running
Snatch Balance (Heaving)
Double Under
Video –
Weightlifting: Leg Drive, Then Speed
Read –
Im Working Out But Cant Lose the Weight
Technique –
Running
Snatch Balance (Heaving)
Double Under