Monday January 28th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/01/IMG_5320.jpg)
Video –
The Burgener Warm Up
Read –
Arthritis: You’ve Got To Keep Moving
Technique –
Power Clean (Cleaning From The Ground)
Back Squat
Push Press
Sumo Deadlift High Pull
Video –
The Burgener Warm Up
Read –
Arthritis: You’ve Got To Keep Moving
Technique –
Power Clean (Cleaning From The Ground)
Back Squat
Push Press
Sumo Deadlift High Pull