Wednesday January 30th 2019
![](http://ruinationcrossfit.com/wp-content/uploads/2019/01/IMG_5336.jpg)
Video –
The Story Of The Open
Read –
Not Exercising May Be Worse For Your Health Than Smoking, Study Says
Technique –
Pause Cleans
Video –
The Story Of The Open
Read –
Not Exercising May Be Worse For Your Health Than Smoking, Study Says
Technique –
Pause Cleans