Coaching Accountability Program

Accountability:  (ac·count·a·bil·i·ty) – The state of being accountable, liable, or answerable. The coaches at Ruination would like to up the accountability of our members. We would like to have a closeness with our members that the closed class model allows, without having a closed class model. What this means is you will be assigned a specific coach to be your go-to coach. You can go to this assigned coach with specific questions on lifting, nutrition, and...

Get Jacked “Total” Challenge

“Get Jacked” is an 8-Week Challenge That Includes: – 5 Specialized Saturday Classes – 4 One on One Counseling Sessions with Your Coach – Strength-Based Programming – Before & After Pictures and Measurements (optional) – Nutritional Counseling for Optimal Lean Muscle Gain – Separate WOD Together Whiteboard to Track Progress   Challenge Begins January 12th This challenge is designed to help you increase your strength and to gain muscle...

Ruination Crossfit On Ramp Program

Our next On-Ramp Essentials Course starts on Monday, Feb. 4th at 5:30PM. This course will consists of 6 one-hour sessions, meeting on Monday, Wednesday, and Friday for 2 weeks. You will learn basic CrossFit movements and workouts in a small group setting. Spaces will be limited to 10 people. The On-Ramp Essentials Course will introduce new CrossFitter’s to the fundamentals and methodology of CrossFit. Over the 2 weeks, athletes will be...

Class Schedule Changes

In an effort to continue to provide exceptional coaching and variety to your workouts, we are excited to tell you about a few changes to our 2013 Schedule of Classes. THURSDAY 6:00AM – ENDURANCE.  This class will focus on improving your overall endurance through running, rowing, air dyne and other cardio-based workouts. THURSDAY 7:00AM – BARBELL CLUB.  For anyone who can’t make it to the Thursday night Barbell Club...

Welcome to 2013… Now get rid of that GOAT!

  January is a time for reflecting on the past and looking toward the future.  Many of us will make resolutions for changes in our life, our work, our relationships, and our health.  At Ruination CrossFit, your coaching staff would like to help you accomplish a specific goal in the New Year: working on your CrossFit GOAT. “Goat” is a slang term used to describe a difficult movement that...

Saturday December 29th 2012

Matt Rhodes giving us his best WOD face Saturday December 29th 2012 7:00 & 9:00 am WOD A. Team sandbag run B. In teams of two, complete 2 Min at each station: Dead-lift (185/115) Ground to overhead (96/65) Wall ball (20/14) Toes to bar Row (calories) -Rest 2 min then perform the reps completed at each station for time. Start at the first station in which you began with....

Friday December 28th 2012

Kettle-bell cell phones? Friday December 28th 2012 5:00, 6:00, 7:00 & 9:00 am 5:30 pm WOD Something a little different with the workout for today. Hope you enjoy. A. In 15 min build to a Max effort power clean – Rest is 2-3 min between efforts as the load becomes heavier B. Every :45 sec X 10 rounds, 3 weighted push-up @ 40-50% – Base percentage off of load...