Sunday September 30th 2018

Saturday September 29th 2018

                  Kettlebells…. Love them, or hate them? If you were to have only one piece of equipment would it be a kettlebell or a barbell? Video –  Nutrition: The Base Of Glassman’s Hierarchy Of Development  Read –  No Expiration 

Friday September 28th 2018

                  Events and community gatherings are one of our favorite things to do at the gym. Come join us for some outside of the box socializing. Below are a few things to check out if you’re looking for some fun with your fellow Crossfitters.    Video –  Technique Tips | Four Air Assault Bike Tips Battle Of The Mind – Running...

Thursday September 27th 2018

                  Learning skills is what makes Crossfit unique as a fitness program. Double unders, muscle ups, walking on your hands and performing the Olympic lifts. What skill do you use performed at the box that Makes you say to yourself, “I wanna do that!”? Usually spending 15 minutes a day, a few times a week can be all thats needed to become better...

Wednesday September 26th 2018

                  We love visitors here at Ruination Crossfit! If you have a friend, family member, or co-worker who’s wants to give the best workout around a try, there are a few ways to do so. Whether they have experience, or are a total beginner to working out, our community is for anyone.  Drop In Wednesday – The first Wednesday of every...

Tuesday September 25th 2018

The State Of The Nation registration is live. 2018 will be the 5th annual running of this in house competition. Find a partner and join us for a Saturday morning of fitnessing and barbecuing. See the workouts here and register here. Video – Hip Contact in the Snatch – How to Keep the Bar Close From single unders to double unders Read – How CrossFit Helped This 66-Year-Old Serial Marathoner...

Monday September 24th 2018