Tuesday September 25th 2018

By paul
In September 24, 2018
On WODs
606 Views

2014 State of the Nation
The State Of The Nation registration is live. 2018 will be the 5th annual
running of this in house competition. Find a partner and join us for a
Saturday morning of fitnessing and barbecuing. See the workouts here
and register here.

Video
Hip Contact in the Snatch – How to Keep the Bar Close
From single unders to double unders

Read –
How CrossFit Helped This 66-Year-Old Serial Marathoner Get Back Into Ironman Shape

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