Wednesday September 26th 2018

We love visitors here at Ruination Crossfit! If you have a friend, family member,
or co-worker who’s wants to give the best workout around a try, there are a few
ways to do so. Whether they have experience, or are a total beginner to
working out, our community is for anyone. 

Drop In Wednesday – The first Wednesday of every month 
Fundamentals Course – Monday, Wednesday and Thursday 7:00pm
Saturday Intro to Crossfit – Every Saturday 8:00am

Video –
Why you shouldn’t lift your heels on the Concept2 rowing machine

Read –
Here is the science that explains why drinking diet soda makes you gain weight