• Monday November 12th 2018

    By paul
    In November 11, 2018
    On WODs
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    Video – Gymnastics Course – Pike Position Read – When 500lbs Was Too Much Technique – Handstand Push-Up, Behind-the-neck push press: Elbow Position
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  • Sunday November 11th 2018

    By paul
    In November 10, 2018
    On WODs
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    Video – Proper Movement Technique Read – Back After Baby Technique – GHD Hip Extensions, Dumbbell Man Makers, Clean and Jerk
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  • Saturday November 10th 2018

    By paul
    In November 9, 2018
    On WODs
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    Video – Competitor’s Course: Efficiency Read – Three Generations of CrossFitters Technique – Snatch Balance, Squat Snatch, Overhead Squat, Wall Balls
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  • Friday November 9th 2018

    By paul
    In November 8, 2018
    On WODs
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  • Thursday November 8th 2018

    By paul
    In November 7, 2018
    On WODs
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  • Wednesday November 7th 2018

    By paul
    In November 6, 2018
    On WODs
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                    Reminder… tomorrow is “Drop in Wednesday”!!! All classes will be open for any friend, family member or co-worker. All levels are welcome! Video –  Wanna get better at toes to bar?? Read –  Who says Allie Kieffer isn’t thin enough to run marathons  Technique –  Power clean Double under
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  • Tuesday November 6th 2018

    By paul
    In November 5, 2018
    On WODs
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                        Video – Constantly Varied  Read –  New Jersey Trying To Make Giving Dietary Advice Illegal  Technique –  Push-up Pull-up (C2B) Sit-up (abmat)
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