Wednesday November 7th 2018

By paul
In November 6, 2018
On WODs
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Reminder… tomorrow is “Drop in Wednesday”!!! All classes will be
open for any friend, family member or co-worker. All levels are welcome!

Video – 
Wanna get better at toes to bar??

Read – 
Who says Allie Kieffer isn’t thin enough to run marathons 

Technique – 
Power clean
Double under

Ready to get started?

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