Wednesday November 7th 2018

By paul
In November 6, 2018
On WODs
159 Views

 

 

 

 

 

 

 

 


Reminder… tomorrow is “Drop in Wednesday”!!! All classes will be
open for any friend, family member or co-worker. All levels are welcome!

Video – 
Wanna get better at toes to bar??

Read – 
Who says Allie Kieffer isn’t thin enough to run marathons 

Technique – 
Power clean
Double under

Ready to get started?

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