Sunday November 11th 2018
![](http://ruinationcrossfit.com/wp-content/uploads/2018/11/IMG_1953.jpg)
3…2…1…GO! 9am starting off strong!
Video – Proper Movement Technique
Read – Back After Baby
Technique – GHD Hip Extensions, Dumbbell Man Makers, Clean and Jerk
3…2…1…GO! 9am starting off strong!
Video – Proper Movement Technique
Read – Back After Baby
Technique – GHD Hip Extensions, Dumbbell Man Makers, Clean and Jerk