Saturday November 17th 2018

                 

Friday November 16th 2018

Video – Austin Read –  Come to the light and lift heavy Technique –  Sumo deadlift Handstand push-up GHD sit-up Double under

2018 CrossFitters of the Year

As the year comes to a close, the coaches and staff of Ruination CrossFit would like you, the community, to not only reflect on your training journey in 2018 but to look at those around you and their journey as well. We are asking you, the amazing community who makes Ruination CrossFit the family that it is, to vote for 1 man and 1 woman who you feel is...

Thursday November 15th 2018

                      Video –  What If He Falls?: The Terrifying Reality Behind Filming “Free Solo” | Op-Docs Read –  How to fix anything: Part 1 Technique –  Squat clean Rope climb  

Wednesday November 14th 2018

Tuesday November 13th 2018

Video – Running Workshop: Pose Alignment Read – CrossFit Training Saved Me Technique – Back Squat, Air Squat, Front Squat

2018 Holiday Party

Ruination CrossFit Holiday Party Friday, December 14th 7-10pm GameCraft Brewing 23001 Avenida De La Carlota, Suite C, Laguna Hills Our 2018 CrossFitters of the Year will be announced! We will have a slider bar set up in a private room with lots of sides and desserts. Beer & Wine Included $25/person Please purchase by December 7th Questions?  Email shannon@ruinationcrossfit.com