Tuesday November 13th 2018

By paul
In November 12, 2018
On WODs
144 Views

Squats on squats on squats.

Video – Running Workshop: Pose Alignment

Read – CrossFit Training Saved Me

Technique – Back Squat, Air Squat, Front Squat

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support