Sunday December 9th 2018

Coach Laura

Saturday December 8th 2018

Will P.

Friday December 7th 2018

                    Video –  Strengthening Your Grit Muscles Read –  Hey Looking Good  Technique –  Muscle Snatch Overhead Squat Snatch Balance  snatch

Thursday December 6th 2018

                  Video –  The Tim Baldry Story Read –  ‘Contradictory’: NSW government tackling obesity while taking junk food cash Technique – Bar muscle up Medicine ball clean  Double under    

Wednesday December 5th 2018

                        George H.W. Bush June 12th, 1924 – November 30th 2018  

Tuesday December 4th 2018

Video –  Learning to flip fear around Read –  How much chalk is too much? Technique –  Back squat Stiff legged deadlift Weighted GHD sit-up

Monday December 3rd 2018

                      Video – Thank you coach  Read –  GP’s to prescribe very low calorie diets in hopes of reversing diabetes Technique –  Rowing Thruster Pull-up