Friday December 7th 2018

By paul
In December 6, 2018
On WODs
792 Views

Rolla

 

 

 

 

 

 

 

 

 

 


Video – 

Strengthening Your Grit Muscles

Read – 
Hey Looking Good 

Technique – 
Muscle Snatch
Overhead Squat
Snatch Balance 
snatch

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support