Friday December 7th 2018

By paul
In December 6, 2018
On WODs
522 Views

Rolla

 

 

 

 

 

 

 

 

 

 


Video – 

Strengthening Your Grit Muscles

Read – 
Hey Looking Good 

Technique – 
Muscle Snatch
Overhead Squat
Snatch Balance 
snatch

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